Weigh In record (no journal entry) for 06 July 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1938 kcal
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Fat: 63.86g | Prot: 78.37g | Carb: 271.99g.
Breakfast: Vitória Queijo Bola, Wickbold Pão de Forma Integral, Açúcar Mascavo, Café. Lunch: Perdigão Fettucine Ao Molho Bolonhesa. Dinner: Coca-Cola Coca-Cola, Orégano, President Queijo Mussarela, Wickbold Wrap 100% Integral. Snacks/Other: Mamão, Nestlé Leite Condensado Moça, Sal, Yoki Milho para Pipoca. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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