Weigh In record (no journal entry) for 27 February 2015
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1809 kcal
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Fat: 95.96g | Prot: 165.39g | Carb: 79.51g.
Breakfast: Smoked Vienna, Fried Egg with Fat, Smooth Peanut Butter. Lunch: Boerewors, Beef Liver. Dinner: Pilchards in Sauce, Speckled Sugar Beans, High Protein Smart Food. Snacks/Other: Plums, Apples. more...
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losing 1.9 lb a week
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