Weigh In record (no journal entry) for 27 February 2015
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1846 kcal
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Fat: 84.69g | Prot: 87.30g | Carb: 197.22g.
Breakfast: 2% Fat Milk, Blue Bonnet 46% Vegetable Oil Spread, Sara Lee 100% Whole Wheat Bread (50g), Kraft Natural Finely Shredded Mexican Style Four Cheese, Deli Sliced Ham, Sunny Farms Grade A Large Egg, Navels Oranges. Lunch: Milk (2% Lowfat with Added Vitamin A), Concord Grape Jelly, Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). more...
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2897 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 35 minutes, Standing - 3 hours, Watching TV/Computer - 5 hours, Housework - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Cleaning - 10 minutes, Cooking - 30 minutes. more...
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gaining 1.4 lb a week
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