Weigh In record (no journal entry) for 06 July 2023
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114.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1242 kcal
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Fat: 38.00g | Prot: 95.76g | Carb: 130.24g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 克寧 100％紐西蘭奶粉, 雀巢 (Nestlé) 美祿（經典原味）. Lunch: 全聯 結球萵苣, 西芹, 櫻桃, 美味堂 燒烤墨西哥雞柳條. Dinner: 杏鲍菇, 玉米筍, 全家 高麗菜捲, 中華 超嫩豆腐, 工研 味增, 鯛魚. Snacks/Other: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 盛香珍 蒟蒻椰果, 珍珠. more...
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losing 2.1 lb a week
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