Weigh In record (no journal entry) for 05 July 2023
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132.3 lb
Lost so far: 9.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1527 kcal
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Fat: 85.41g | Prot: 80.54g | Carb: 111.60g.
Breakfast: Salsa de Pesto, La Serenísima Queso Untable Cremon Light, Tostadas de Pan Integral, Bocatti Jamón Natural Cocido, Hausbrot Muesli, Yogur Natural. Lunch: Lengua de Vaca, Salsa de Pesto, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zucchini, Coliflor Cocido (Fresco). Dinner: Queso Azul o Roquefort, Naranjas, Verduras Salteadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Jorgito Alfajor Jorgito de Chocolate . more...
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2013 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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