Weigh In record (no journal entry) for 05 July 2023
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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494 kcal
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Fat: 37.21g | Prot: 31.01g | Carb: 7.96g.
Breakfast: ANS Performance Ketosys, Black Diamond Pizza Mozzarella . Lunch: Scrambled Egg . more...
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steady weight
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