Weigh In record (no journal entry) for 04 July 2023
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212.4 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1651 kcal
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Fat: 74.47g | Prot: 109.24g | Carb: 111.09g.
Lunch: Frosta Paella mit Meeresfrüchten. Dinner: Ei, Thomy Gourmet-Remoulade, Zöllner Eiweißbrot, Aldi Prosciutto Cotto, Kerrygold Butter. Snacks/Other: Müller Frucht Buttermilch Ananas Kokos. more...
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losing 10.7 lb a week
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