Weigh In record (no journal entry) for 06 July 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1082 kcal
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Fat: 27.44g | Prot: 50.04g | Carb: 159.38g.
Breakfast: Kobe Boncabe Lv 30, Telur Rebus, Madu, Lemon, Beorganik Chia Seed, Buah Anggur, Quaker Instant Oatmeal Grain. Lunch: Sania Minyak Goreng, Ajinomoto MSG, Garam, Uleg Sambal Terasi, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bawal, Pakcoy, Buncis. Dinner: Apel Granny Smith, Buncis, Ikan Bawal. Snacks/Other: Pikopi 3In1 Kopi Mix, Marning Jagung, Emping Melinjo. more...
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losing 7.7 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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