Weigh In record (no journal entry) for 25 July 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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877 kcal
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Fat: 15.00g | Prot: 82.00g | Carb: 109.50g.
Breakfast: Fat Free Dairy Whipped Topping, Coffee-Mate Fat Free Hazelnut, Flavors Hazelnut Ground Coffee, 45 Calories and Delightful Wheat Bread. Lunch: Tuna Cups, Fat Free Miracle Whip, Fat Free American Cheese Singles, Oven Roasted Chicken Breast. Dinner: French Style Green Beans, Chicken Breast Tenderloins. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Flake Style Imitation Crab Meat, Mini Delights Chocolatey Drizzle, Light String Cheese. more...
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1780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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