Weigh In record (no journal entry) for 27 February 2015
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173.8 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1713 kcal
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Fat: 49.32g | Prot: 81.67g | Carb: 236.56g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Tillamook Extra Sharp Cheddar Cheese, Red Potatoes (Flesh and Skin), Market Pantry 8" Flour Tortilla, Egg. Dinner: Kraft Mexican Style Queso Quesadilla, 93% Lean Ground Turkey, La Favorita Tortilla Chips, Kroger Peeled Tomatoes & Green Chilies, Kroger Light Red Kidney Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fennel Seed. Snacks/Other: Starburst Sour JellyBeans, Hershey's Mr. Goodbar Miniatures, M&M's Peanut M&M's (Fun Size). more...
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2474 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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