Weigh In record (no journal entry) for 06 July 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1450 kcal
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Fat: 53.54g | Prot: 50.46g | Carb: 193.20g.
Breakfast: Planet Food Whey Protein Isolate, Muesli. Lunch: Vanilla Ice Creams , Chip Shop Chips. Dinner: Cadbury Dairy Milk Chocolate Treat Size, Strawberries , Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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losing 1.7 lb a week
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