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W/I at Dr office was down 3 from my scale this morning. I’ll stick with mine and consistency though.
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268.5 lb
Lost so far: 0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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633 kcal
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Fat: 29.33g | Prot: 55.40g | Carb: 36.20g.
Lunch: Sunset Campari Tomatoes, Grilled Chicken, Yellow Sweet Corn , BelGioioso Fresh Mozzarella Cheese, Basil , Private Selection Glaze with Balsamic Vinegar of Modena. more...
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gaining 1.8 lb a week
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