Weigh In record (no journal entry) for 27 February 2015
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1446 kcal
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Fat: 73.11g | Prot: 77.85g | Carb: 120.61g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Nature's Promise Organic Grape Tomatoes, Egg, Trader Joe's Organic American Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Great Range Ground Bison, Niman Ranch Uncured Pepper Bacon, Olive Oil, Sweet Potato. Dinner: Parmesan Cheese (Hard), Olive Oil, Fresh Spinach Pasta. more...
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losing 5.0 lb a week
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