Weigh In record (no journal entry) for 05 July 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1472 kcal
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Fat: 57.82g | Prot: 53.93g | Carb: 189.02g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Strawberries . Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Great Value California Sun-Dried Raisins, Unsweetened Iced Tea, Cornbread (Home Recipe), Starbucks Coconut Milk Latte (Grande). more...
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losing 4.2 lb a week
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