|
14.2% grasa
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
1855 kcal
|
Fat: 87.07g | Prot: 93.39g | Carb: 181.94g.
Lunch: Huevo Duro, Cebolla en Escabeche, Palta Reina, Cuisine & Co Kanikama, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Cuisine & Co Leche Semi Descremada, Ideal Rapiditas Tomate, Surlat Queso Mozzarella sin Lactosa. Snacks/Other: Tribu Maní Tostado sin Sal, Costa Frac Bi Cappuccino. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|