Weigh In record (no journal entry) for 05 July 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1807 kcal
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Fat: 51.92g | Prot: 56.42g | Carb: 281.83g.
Breakfast: Café com Leite Integral, Bolo Branco (sem Cobertura Glacé), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Nutry Barrinha de Morango com Chocolate, Peito de Frango, Alface, Yoki Farofa Pronta, Liv Up Couve Refogada, Camil Feijão Preto Temperado Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Chá (Infusão). more...
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losing 0.4 lb a week
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