Weigh In record (no journal entry) for 05 July 2023
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233.0 lb
Lost so far: 73.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1337 kcal
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Fat: 51.85g | Prot: 59.17g | Carb: 157.47g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Pickles, Egg and Cheese Sandwich. Dinner: Fried Rice, Sesame Chicken. more...
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losing 1.7 lb a week
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