Weigh In record (no journal entry) for 05 July 2023
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159.6 lb
Lost so far: 8.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1135 kcal
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Fat: 65.87g | Prot: 77.51g | Carb: 56.74g.
Breakfast: Café com Leite Integral, Ovo, Sadia Queijo Mussarela. Lunch: Brigadeiro, Bife a Milanesa. Dinner: Pomarola Molho Tradicional, Coca-Cola Coca-Cola Zero, Sadia Presunto Cozido Magro, Dukan Panqueca com Farelo de Aveia, Ovo (Inteiro), Sadia Mussarela. Snacks/Other: Arte Mineira Kibe Recheado com Requeijão, Cappuccino. more...
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1318 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Hiking - 2 hours, Apple Health - 21 hours and 20 minutes. more...
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losing 1.5 lb a week
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