Weigh In record (no journal entry) for 05 July 2023
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2372 kcal
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Fat: 119.39g | Prot: 135.49g | Carb: 189.05g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Chicken Kitchen Mexican Chop Chop (Regular). Dinner: Russian Dressing, HEB Garden Salad with Rotisserie Chicken Salad, HEB Meal Simple Mango Cilantro Salmon. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Chobani Oat Milk Plain Extra Creamy. more...
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3142 kcal
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Activities & Exercise:
Desk Work - 4 hours, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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