Weigh In record (no journal entry) for 25 July 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1544 kcal
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Fat: 48.31g | Prot: 84.08g | Carb: 207.39g.
Breakfast: Blueberries, Skim Milk, Sourdough Bread, Light Soft Spread, Cheerios, Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Ready Rice Chicken Flavored Whole Grain Brown, Corn on the Cob, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, spinach and feta cheese chicken patties. Snacks/Other: Almond Supremes. more...
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2091 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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