Weigh In record (no journal entry) for 05 July 2023
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1627 kcal
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Fat: 45.67g | Prot: 111.96g | Carb: 193.57g.
Breakfast: Swedish Collagen, Murakamoos, Quakers Banana. Lunch: Latte Coffee, Yo! Chicken Poke . Dinner: Eastern Fusion, Rib Jerky, Tilda Wholegrain Basmati Rice, Krakus Pickled Dill Cucumbers, Asda Cucumber, Sockeye Salmon, Tesco Frozen Green Beans, Waitrose Sweetcorn. Snacks/Other: Lindahls Salted Caramel Protein Pudding , Smoked Salmon Pate Waitrose, Finn Crisp Original Sourdough Rye Thins , Duck Liver Pate Findlater. more...
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gaining 0.7 lb a week
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