Weigh In record (no journal entry) for 05 July 2023
|
274.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
90 kcal
|
Fat: 6.00g | Prot: 9.00g | Carb: 0.50g.
Breakfast: Chomps Jalapeño Beef Stick. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shooitsapotato's weight history
|