Weigh In record (no journal entry) for 05 July 2023
|
158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
1221 kcal
|
Fat: 70.74g | Prot: 44.85g | Carb: 138.15g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Casa Sanchez Hot Salsa Roja, Casa Sanchez Organic Tortilla Chips, Kroger Roasted Seaweed Snack, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Kraft American Cheese Slice, Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Del Monte Avocado. Snacks/Other: Plums . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|