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體脂28% 內臟脂肪3
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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500 kcal
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Fat: 9.52g | Prot: 12.99g | Carb: 93.27g.
Breakfast: 小魚乾, 高麗菜, 工研 味增, 龍口 冬粉, 馬玉山 榛果杏仁茶, 即溶咖啡（咖啡粉）, 享活 奇亞籽, 香蕉. more...
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losing 9.3 lb a week
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