Weigh In record (no journal entry) for 25 July 2011
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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990 kcal
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Fat: 21.80g | Prot: 56.62g | Carb: 151.60g.
Breakfast: Milk (Nonfat), Butter , Corn Flakes, Whole Wheat Bread. Lunch: Mangos, Avocados, Baked or Broiled Salmon, G2 Orange. Dinner: Pears, Peaches, Pure Protein Shake - Frosty Chocolate (Bottle), G2 Orange. more...
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2417 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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