Weigh In record (no journal entry) for 05 July 2023
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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306 kcal
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Fat: 15.67g | Prot: 26.79g | Carb: 10.72g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Egg White , Don Pancho High Fiber Low Carb Wraps, Oscar Mayer Turkey Bacon (15g). more...
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losing 0.8 lb a week
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