Weigh In record (no journal entry) for 05 July 2023
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308.6 lb
Lost so far: 56.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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3457 kcal
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Fat: 111.75g | Prot: 344.34g | Carb: 245.24g.
Breakfast: Food Lion Chocolate Whey Protein Blend Supplement, All Whites 100% Liquid Egg Whites, Coca-Cola Coca-Cola Classic (10 oz). Lunch: Cuties Clementines. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Sanderson Farms Boneless Skinless Chicken Breast, Costco Chicken Skewers. Snacks/Other: Heinz Tomato Ketchup, Fast Fixin' Chicken Breast Nuggets, Fast Fixin' Chicken Breast Strips. more...
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losing 3.4 lb a week
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