Weigh In record (no journal entry) for 25 September 2009
|
263.2 lb
Lost so far: 24.0 lb.
Still to go: 63.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2009:
|
1150 kcal
|
Fat: 22.50g | Prot: 108.79g | Carb: 136.77g.
Breakfast: espresso, water with lemon juice, oatmeal, grilled chicken. Lunch: potato, lettuce, grilled chicken. Dinner: grilled chicken, potato. Snacks/Other: peach, blackberry, chicken breast, chicken breast, strawberries. more...
|
|
4191 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|