Weigh In record (no journal entry) for 05 July 2023
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2307 kcal
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Fat: 42.73g | Prot: 93.22g | Carb: 400.61g.
Breakfast: Quaker Caramel Rice Cake, President's Choice Sweetened Condensed Milk, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Авокадо, Ярмарка Манная Крупа, Kirkland Signature Pitted Prunes, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze, Farm Boy Brown Bread 🍞. Lunch: Cedar Roasted Eggplant, Burcu Roasted Red Pepper 🫑, Яйцо, Ziggy's Internationale Montreal Style Smoked Meat, Оливковое Масло, Авокадо, Mc Markouk Лаваш, Diem-GP Ajvar, Помидоры. Dinner: Mehadrin Dates, Ежевика, Голубика, Малина, Liberte Greek Yogurt 0%, Капуста Белокочанная, Diem-GP Ajvar, Ziggy's Internationale Montreal Style Smoked Meat, Farm Boy Belgian Bread. Snacks/Other: Quaker Caramel Rice Cake, Ежевика, Инжир, Черешня, Голубика, Малина, Сливы, Healthy Choice Greek Yogurt Bars, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Черешня. more...
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losing 1.9 lb a week
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