Weigh In record (no journal entry) for 05 July 2023
|
134.5 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2023:
|
1042 kcal
|
Fat: 15.03g | Prot: 38.67g | Carb: 59.26g.
Lunch: Cormillot Pan de Carne con Chauchas. Dinner: Papa al Horno (sin Comer la Cáscara). Snacks/Other: Vino Syrah. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|