Weigh In record (no journal entry) for 05 July 2023
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123.2 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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727 kcal
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Fat: 23.59g | Prot: 67.41g | Carb: 60.12g.
Breakfast: Linea Adoçante Sucralose Líquido, Café (Infusão), Pullman Pão de Forma, Tirolez Queijo Mussarela. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango, Abobrinha Refogada, Brócolis Cozido. Snacks/Other: Black Skull Whey 100% HD, Doce de Leite. more...
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losing 2.3 lb a week
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