Gregwt's Journal, 25 July 2011

174.0 lb Lost so far: 29.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 28.88g | Prot: 61.64g | Carb: 45.53g.   Breakfast: Myoplex Nutrition Shake - strength formula. Lunch: Hard Roll, Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. more...

2354 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...