paupey's Journal, 27 February 2015

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

789 kcal

Fat: 36.28g | Prot: 47.25g | Carb: 71.71g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Yellow Mustard, Egg Bread, ShopRite Ham Steak. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2960 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 3 hours. more...