fadelilyas1231's Journal, 05 July 2023

188.5 lb Lost so far: 25.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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3399 kcal

Fat: 158.26g | Prot: 385.16g | Carb: 105.62g.   Lunch: Date, Evolene Crevolene. Dinner: Barbecue Sauce, Frestea Frestea Markisa, ABC Kecap Asin, Bango Kecap Manis, Beef, Beef (Lean Only Eaten). Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2620 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...