Weigh In record (no journal entry) for 27 February 2015
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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734 kcal
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Fat: 22.75g | Prot: 39.20g | Carb: 85.24g.
Breakfast: Bananas, Pineapple, Wegmans 0% Fat Greek Yogurt Plain, Safeway Bran Muffin. Snacks/Other: Great Value Half & Half, 1% Fat Milk. more...
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losing 21.0 lb a week
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