Weigh In record (no journal entry) for 05 July 2023
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193.0 lb
Lost so far: 0.6 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 July 2023:
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1539 kcal
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Fat: 79.14g | Prot: 43.36g | Carb: 171.29g.
Breakfast: Friendly Farms Coffee Creamer, Scrambled Egg, Apples. Lunch: IHOP Buttered Toast with Jam - Multigrain, Ranch Salad Dressing , Raw Vegetable. Dinner: Potato Salad with Egg, The Original Brat Hans Original Bratwurst Chicken Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Garden Plain Breadstick. more...
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gaining 0.1 lb a week
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