Weigh In record (no journal entry) for 05 July 2023
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185.6 lb
Lost so far: 2.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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925 kcal
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Fat: 72.91g | Prot: 25.08g | Carb: 54.84g.
Breakfast: Coffee with Sugar. Lunch: Soft Boiled Egg, Avocados . more...
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gaining 0.0 lb a week
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J V Thomas's weight history
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