Weigh In record (no journal entry) for 05 July 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1217 kcal
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Fat: 49.09g | Prot: 49.53g | Carb: 138.39g.
Breakfast: Аладушкин Вафли Мягкие с Суфле Пломбир. Lunch: Жареная или Запеченная Курица, Рис Вареный. more...
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losing 2.5 lb a week
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