SGW29651's Journal, 29 June 2023

218.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 130.89g | Prot: 90.00g | Carb: 173.22g.   Breakfast: Butter (Salted) , Boiled Egg, Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Kraft Shredded Sharp Cheddar Cheese, Cabot Pepper Jack Cheese, Steamed or Boiled Shrimp, Wickles Pickle Chips, Ken's Steak House Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Mezzetta Pitted Greek Kalamata Olives, Fresh Gourmet Sliced Almonds Toasted, Jason's Deli Yellow Bell Pepper Ring, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce. Dinner: Jiffy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Green String Beans, Omaha Steaks Beef Top Sirloin Steak (6 oz), Red Table Wine . Snacks/Other: Dove Milk Chocolate Miniatures. more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...