Weigh In record (no journal entry) for 05 July 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1509 kcal
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Fat: 71.09g | Prot: 93.42g | Carb: 131.86g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Joseph Farms Sliced Sharp Cheddar Cheese, La Banderita Carb Counter Street Taco, Great Value Thin Sliced Black Forest Ham, Sunset Mini Cucumbers, Pero Family Farms Mini Sweet Peppers, Grape Tomatoes, Fresh Selections Baby Carrots, Hidden Valley Ranch Dip . Dinner: KFC Buffalo Ranch - Dipping Sauce Cup, KFC Extra Crispy Tender, KFC Mashed Potatoes With Gravy, KFC Biscuit. Snacks/Other: Wonka Nerds Gummy Clusters. more...
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2490 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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