Weigh In record (no journal entry) for 05 July 2023
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2139 kcal
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Fat: 95.47g | Prot: 81.92g | Carb: 222.70g.
Breakfast: Gala Apples. Lunch: Tesco Cauliflower & Broccoli Florets, Morrisons Bubble & Squeak Cakes, Chicken Meat and Skin (Roasting) . Dinner: Fentimans Rose Lemonade, Tilda Wholegrain Basmati & Wild Rice, Waitrose Lamb Rogan Josh. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps. more...
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gaining 1.8 lb a week
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