Weigh In record (no journal entry) for 05 July 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1723 kcal
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Fat: 50.90g | Prot: 86.22g | Carb: 194.47g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Skinless Chicken Breast, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise. Dinner: Cabernet Sauvignon Wine , Chicken Thigh (Skin Not Eaten), Newman's Own Lite Italian Dressing, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Brown Rice. Snacks/Other: Nature's Original Sun Dried Apricots, Peach, Joolies Organic Medjool Dates. more...
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gaining 5.6 lb a week
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