MobileGoo's Journal, 05 July 2023

179.4 lb Lost so far: 85.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 45.09g | Prot: 97.51g | Carb: 299.74g.   Breakfast: Compliments Fruity Hoops, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines. Lunch: Chicken Drumstick (Skin Eaten), Clementines, Bananas. Dinner: Walmart Mild Italian Sausage, Villaggio Sausage Buns, Safeway Select Italian Sausage Penne Pasta. Snacks/Other: Bananas. more...

2545 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...