Weigh In record (no journal entry) for 05 July 2023
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186.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2440 kcal
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Fat: 57.83g | Prot: 179.67g | Carb: 289.40g.
Breakfast: REWE Bio Leinöl Nativ, Weihenstephan Milch 3,5% Fett, Aldi Wald Honig, Kölln Haferflocken, ESN Isoclear Lemon Iced Tea, Weihenstephan Milch 3,5% Fett. Lunch: Durstlöscher Granatapfel-Zitronen-Geschmack, Vayu 2C+, Subway Chicken Teriyaki. Dinner: REWE Bio Rote-Bete-Scheiben, Schwartau Samt Erdbeer Vanille, Ja! Speisequark, ESN Isoclear Peach Iced Tea. more...
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gaining 0.3 lb a week
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