Weigh In record (no journal entry) for 25 July 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1844 kcal
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Fat: 48.40g | Prot: 73.44g | Carb: 324.94g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fresh n' Quick spinach, Whole Grain 100% Whole Wheat Bread, Peaches, Organic Mini Peeled Carrots, Creamy Peanut Butter. Dinner: Strawberry Jelly, new potatoes, Whole Grain 100% Whole Wheat Bread, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Bananas, Original Kettle Corn Popcorn, California Pistachios. more...
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2906 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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