Weigh In record (no journal entry) for 27 February 2015
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159.8 lb
Lost so far: 4.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1494 kcal
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Fat: 49.45g | Prot: 120.49g | Carb: 146.67g.
Breakfast: Safeway Frozen Mixed Berries, Earth's Own Almond Fresh - Chocolate, Silver Hills Mack's Flax, Bananas, So Delicious Coconut Milk, LeanFit Whey Protein Shake Chocolate, Kirkland Signature Natural Peanut Butter, Hard-Boiled Egg, Golden Delicious Apples. Lunch: Grapefruit, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grimm's Lean Turkey Pepperoni, Kirkland Signature Greek Yogurt - Plain, Non Fat. Dinner: President's Choice Blue Menu Multigrain Thin Pizza Crust. Snacks/Other: Coffee, Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee. more...
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2565 kcal
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Activities & Exercise:
Shopping - 30 minutes, Crossfit - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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