Weigh In record (no journal entry) for 27 February 2015
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135.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1243 kcal
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Fat: 55.57g | Prot: 67.96g | Carb: 123.02g.
Breakfast: Nakd Cocoa Mint, Hard-Boiled Egg, Biltong, Woolworths Seasonal Fruit Salad, Dried Chia Seeds. Lunch: baby marrow, cauliflower, carrot, cabbage, broccoli, Baked Sweetpotato (Peel Not Eaten). more...
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2173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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