Weigh In record (no journal entry) for 25 July 2011
|
159.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
448 kcal
|
Fat: 13.40g | Prot: 60.60g | Carb: 26.48g.
Lunch: Yellow Summer Squash, Chicken Breast. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Strawberries, Total 0% Nonfat Greek Strained Yogurt. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|