Weigh In record (no journal entry) for 05 July 2023
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107.4 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2400 kcal
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Fat: 85.38g | Prot: 133.95g | Carb: 250.19g.
Breakfast: Coop Gipfeli, Latte Parzialmente Scremato. Lunch: Pane Comune, Alnatura Pommes Frites, Insalata Mista, Pizza Margherita, Tonno Fresco, Mais. Dinner: Coop Carne Secca, Old El Paso Soft Tortillas Corn, Schweppes Indian Tonic, Coop Naturaplan Tortilla Chips, Lamponi, Philadelphia Philadelphia Balance, Prosecco, Aperol Aperol Spritz, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Gelato al Caffè. more...
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steady weight
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