Dave101010's Journal, 25 July 2011

262.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2750 kcal

Fat: 96.58g | Prot: 146.12g | Carb: 321.59g.   Breakfast: 100% Vegetable Juice (11.5 oz), 2% Fat Milk, Golden Grahams Cereal. Lunch: Hot & Sour Soup, Fried Rice, Kung Pao Chicken. Dinner: Asparagus, Onions, Mushrooms, Coca-Cola Classic (20 oz), Chicken Fajitas. more...

2920 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...